Paying it Forward
Keeping the great lakes clean
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.
Natural Healing: Exploring the benefits of CBD, Natural Remedies, and an Active Lifestyle
Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.
Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.
The Impacts of Sleep Deprivation
When sleep takes a back seat to our busy schedules, the consequences of consistently getting less sleep than our bodies need are far more significant than we might realize. From sleep deprivation symptoms to its potential to cause flu-like symptoms...
Get ready to crash, sleep supplements to help you snooze.
Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia...
How to Consume CBD
In recent years, CBD (cannabidiol) has gained significant attention for its potential to promote wellness and balance in our lives. In the realm of natural wellness, CBD has surged in popularity...
Is Hemp Oil the Same as CBD Oil?
You may have noticed many products out there (especially on marketplaces like Amazon which don't allow CBD product sales) marketed as CBD products, but their label states it includes an ingredient called "Hemp Seed Oil." We often get asked what the differences are...
The Cool Comfort of Menthol: Exploring Its Benefits
Menthol, with its invigorating and refreshing properties, has been a cherished remedy and ingredient in various products for centuries. But what exactly is menthol, and how can it benefit you? In this article, we'll delve into the world of menthol, exploring its uses, forms, and the myriad benefits it offers, whether it's in the form of menthol cream, menthol rub, or menthol gel.
Unraveling the Mysteries of Kava: Benefits and Safety
Few plants have garnered as much attention as kava. Known for its tranquilizing properties and rich cultural history, kava has piqued the interest of many seeking an alternative to traditional anxiety-relief methods. In this article, we'll explore what kava is, its effects, benefits, and potential side effects, shedding light on this fascinating botanical.
Valerian Root vs. Melatonin: Choosing the Right Sleep Aid
Sleep is a vital component of our overall well-being, and when it's elusive, we often seek help from various supplements to catch those much-needed Z's. Two popular natural options are valerian root and melatonin.
Harnessing Turmeric for Effective Pain Relief
Turmeric, the vibrant and aromatic spice that lends its golden hue to curries and dishes worldwide, has long been cherished for its medicinal properties. In particular, its active compound, curcumin, has gained recognition for its potential to provide natural pain relief.
