Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.
Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem...
Many people are benefiting from CBD as a recovery aid from the aches and pains that can accompany an active lifestyle. In addition to pain relief from reduced inflammation, a good night's rest is also essential for recovery. The cannabis plant has long been used for medical purposes and some studies are demonstrating that CBD may also be an effective sleep aid.
What current research suggests:
In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that CBD may support sleep. One investigation found that, compared with a placebo, CBD increased sleep duration.
Typically, cortisol levels peak in the morning. Conversely, people with insomnia may have high cortisol levels at night which may negatively affect sleep.