The Best Stretching Exercises That Everyone Should Be Doing

Loosen up your whole body with these five stretches.

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Essential Exercises To Help Manage Back Pain

Plus expert advice on when to see a doctor about back pain

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Hemp & CBD Oil: What’s the Difference?

You’ve probably heard of—and wondered about—CBD oil, a constituent of the hemp plant that’s being used in everything from topical creams to supplements.

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How to help your pet with separation anxiety

For the past couple of months, our pets have become our coworkers, confidants, and constant companions.

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Getting Back into a Fitness Routine

Whether you were previously a fitness junkie or you only worked out sporadically, it’s now more important than ever to prioritize physical activity. Here's how to identify obstacles that may be keeping you from consistent exercise.

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Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.

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Conquer Stress & Anxiety With CBD

For those suffering from anxiety and stress, treatment options can be limited.

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5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts!

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The 10 Most Memorable Hikes in North America

Ten trails. Ten unmatched miles each. Get maximum bang for each boot step on hikes that our most-traveled contributors call their all-time favorites.

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Can CBD Help You Sleep?

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat.

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