5 Ways to Cut Stress

Don't sweat the small stuff. Relax your mind and body with these strategies.

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Wonder Drug? Separating CBD Oil Fact From Fiction

There’s so much confusion about CBD oil. Can you separate the fact from the fiction?

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7 Stretches For Active Women

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

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What the Happiest Cold-Weather Countries on the Planet Know About Winter

Ease your seasonal slump with this international recipe for winter cheer.

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How to keep your bones strong—and even make them stronger

Our 206 bones do more than just keep us standing, walking, and singing through life.

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Best Ways to Use Hemp CBD Oil

“CBD is the next big thing in the so-called health industry,” says Earl Mindell, PhD.

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Wanna Get Away? Making the Case for Time in Nature

Sometimes you just need to drop everything you’re doing and make some time for yourself. No job. No kids. No stressful to-do lists. But instead of taking a trip to the city or some overly touristy destination, nature might be calling.

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7 Foods for Stress Relief

Try these seven foods to calm your mind and support your body.

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Are Minor Cannabinoids the Future?

When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg.

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The Best Stretching Exercises That Everyone Should Be Doing

Loosen up your whole body with these five stretches.

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