The “5 P’s”? — I forgot em’. What are the “5 P’s”? They stand for: Proper planning prevents poor performance. Simple enough.
So the other weekend my friend and my son decided to go for a winter hike. No big deal I guess living where we do. However, it’s a big deal at times to peel my kid away from his screen. I spent the drive up to the trailhead explaining in vain how great it will be to get outside today instead of playing video games online with his buddies.
Many people are benefiting from CBD as a recovery aid from the aches and pains that can accompany an active lifestyle. In addition to pain relief from reduced inflammation, a good night's rest is also essential for recovery. The cannabis plant has long been used for medical purposes and some studies are demonstrating that CBD may also be an effective sleep aid.
In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that CBD may support sleep. One investigation found that, compared with a placebo, CBD increased sleep duration.
Typically, cortisol levels peak in the morning. Conversely, people with insomnia may have high cortisol levels at night which may negatively affect sleep.
“Live now. Live well.” If you’ve been following Keola you’re probably familiar with our tagline and what it means to us. We believe in experiencing life one moment at a time. To be mindful of what we do today affects all of our tomorrows.
Although it may go without saying that the ability to be in the moment allows one to be present and in a better state of appreciation. This in turn can reveal opportunities we may not have otherwise seen. But in reality, it’s often much harder to put into practice day-to-day. When we are entrenched in life’s daily grind with demands and distractions coming from everywhere, it can be easy to lose focus on what inspires us.
