Paying it Forward
Keeping the great lakes clean
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.
Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.
Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.
In the complex and aromatic world of terpenes, one name stands out for its calming and therapeutic potential – Linalool. This terpene, with its floral and citrusy aroma, isn't just another pretty scent; it boasts a host of effects and benefits that make it a fascinating subject of study and admiration.
In the world of hemp products, terms like "full spectrum" and "broad spectrum" are often used, but what exactly do they mean? If you're on a journey to explore the benefits of hemp, understanding the differences between these two spectrums is essential...
When it coms to herbal remedies, Ashwagandha stands out as a superstar. Known for its adaptogenic properties and potential health benefits, this ancient herb has gained significant popularity in recent years. However, to truly unlock its potential, it's essential to understand not only its benefits but also the best time to take it.
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health…
In the realm of natural remedies, one name often arises when it comes to relieving pain and soothing bruises – Arnica. This humble flower, native to mountainous regions of Europe and North America, has been cherished for centuries for its remarkable properties.
In the pursuit of a vibrant life, a strong immune system is your greatest ally. While it's impossible to guarantee complete immunity, there are practical steps you can take to naturally enhance your body's defense mechanisms...
Life's unpredictable twists and turns often lead us away from our exercise routines. Whether it's due to a busy schedule, a health setback, or simply losing motivation, taking a break from regular physical activity is common...
Staying hydrated is one of the most crucial aspects of maintaining good health, yet it's often overlooked or underestimated. The benefits of staying hydrated are numerous, ranging from improved physical performance to enhanced cognitive function. Let’s explore five essential tips for staying hydrated and reaping the many advantages it offers
For many, the simple joys of stepping outside, engaging in physical activities, or even completing routine tasks can be compromised by the unwelcome visitor known as inflammation. Whether caused by an injury, chronic conditions, or autoimmune disorders...
As research into cannabinoids continues, CBN (cannabinol) is gaining recognition for its potential health benefits, particularly when it comes to sleep and relaxation. As we dive into the realm of cannabinoids, we'll explore what CBN is, its potential benefits, and how it compares to other cannabinoids like CBD and THC. Plus, we'll take a peek at CBN gummies and oils, and its role in promoting restful sleep.
We've all been there – those days when your back feels as stiff as a board, and even the simplest movements trigger a symphony of discomfort. But fear not, because there's a superhero remedy waiting in the wings: stretching! Whether it's your lower back...
Pain – it's an unwelcome visitor that can disrupt our lives and zap our energy. But guess what? Mother Nature has stocked her pantry with some pretty incredible remedies that can help alleviate discomfort without resorting to harsh chemicals...