Outside for a Lifetime

Natural Healing: Exploring the benefits of CBD, Natural Remedies, and an Active Lifestyle

Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.

Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.

Latest Blog Posts
Tranquil Magic: Linalool Terpene Effects and Benefits
September 18, 2023

Tranquil Magic: Linalool Terpene Effects and Benefits

In the complex and aromatic world of terpenes, one name stands out for its calming and therapeutic potential – Linalool. This terpene, with its floral and citrusy aroma, isn't just another pretty scent; it boasts a host of effects and benefits that make it a fascinating subject of study and admiration.

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Full Spectrum vs. Broad Spectrum CBD Explained
September 14, 2023

Full Spectrum vs. Broad Spectrum CBD Explained

In the world of hemp products, terms like "full spectrum" and "broad spectrum" are often used, but what exactly do they mean? If you're on a journey to explore the benefits of hemp, understanding the differences between these two spectrums is essential...

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When is the best time to take Ashwagandha? How to optimize its benefits
September 10, 2023

When is the best time to take Ashwagandha? How to optimize its benefits

When it coms to herbal remedies, Ashwagandha stands out as a superstar. Known for its adaptogenic properties and potential health benefits, this ancient herb has gained significant popularity in recent years. However, to truly unlock its potential, it's essential to understand not only its benefits but also the best time to take it.

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Running to Beat Anxiety
September 5, 2023

Running to Beat Anxiety

There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health…

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Arnica, natures soothing gift for pain relief.
September 2, 2023

Arnica, natures soothing gift for pain relief.

In the realm of natural remedies, one name often arises when it comes to relieving pain and soothing bruises – Arnica. This humble flower, native to mountainous regions of Europe and North America, has been cherished for centuries for its remarkable properties.

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How to Strengthen Your Immune System
August 30, 2023

How to Strengthen Your Immune System

In the pursuit of a vibrant life, a strong immune system is your greatest ally. While it's impossible to guarantee complete immunity, there are practical steps you can take to naturally enhance your body's defense mechanisms...

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Reclaiming Your Fitness Journey
August 27, 2023

Reclaiming Your Fitness Journey

Life's unpredictable twists and turns often lead us away from our exercise routines. Whether it's due to a busy schedule, a health setback, or simply losing motivation, taking a break from regular physical activity is common...

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5 Tips for Staying Hydrated
August 25, 2023

5 Tips for Staying Hydrated

Staying hydrated is one of the most crucial aspects of maintaining good health, yet it's often overlooked or underestimated. The benefits of staying hydrated are numerous, ranging from improved physical performance to enhanced cognitive function. Let’s explore five essential tips for staying hydrated and reaping the many advantages it offers

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Pain from inflammation keeping you inside? 
CBD could be the answer.
August 23, 2023

Pain from inflammation keeping you inside? 
CBD could be the answer.

For many, the simple joys of stepping outside, engaging in physical activities, or even completing routine tasks can be compromised by the unwelcome visitor known as inflammation. Whether caused by an injury, chronic conditions, or autoimmune disorders...

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Unveiling the Power of CBN: Benefits, Uses, and More
August 21, 2023

Unveiling the Power of CBN: Benefits, Uses, and More

As research into cannabinoids continues, CBN (cannabinol) is gaining recognition for its potential health benefits, particularly when it comes to sleep and relaxation. As we dive into the realm of cannabinoids, we'll explore what CBN is, its potential benefits, and how it compares to other cannabinoids like CBD and THC. Plus, we'll take a peek at CBN gummies and oils, and its role in promoting restful sleep.

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Stretching for Pain Relief
August 19, 2023

Stretching for Pain Relief

We've all been there – those days when your back feels as stiff as a board, and even the simplest movements trigger a symphony of discomfort. But fear not, because there's a superhero remedy waiting in the wings: stretching! Whether it's your lower back...

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Nature's Soothing Touch: Your Quick Guide to Natural Pain Killers
August 15, 2023

Nature's Soothing Touch: Your Quick Guide to Natural Pain Killers

Pain – it's an unwelcome visitor that can disrupt our lives and zap our energy. But guess what? Mother Nature has stocked her pantry with some pretty incredible remedies that can help alleviate discomfort without resorting to harsh chemicals...

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Keola Ambassador, Meg Schwartz
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Paying it Forward

Keeping the great lakes clean

There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.

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