Inflammation Fighting Foods
Including anti-inflammatory foods in your diet can help reduce inflammation in the body. Here are some inflammation-fighting food tips:
Fruits and vegetables:
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can help fight inflammation. Include a variety of colorful fruits and vegetables in your diet, such as berries, citrus fruits, leafy greens, and cruciferous vegetables.
Whole grains:
Whole grains such as oats, quinoa, and brown rice are rich in fiber, vitamins, and minerals that can help reduce inflammation.