Paying it Forward
Keeping the great lakes clean
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.
Natural Healing: Exploring the benefits of CBD, Natural Remedies, and an Active Lifestyle
Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.
Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.
A Quick Guide to Natural Pain Relief
I’ve lived in Colorado most of my adult life, surrounded by people who don’t sit still — skiers, hikers, bikers, paddlers. Out here, being active isn’t a hobby; it’s a way of life. It keeps you sane, clears your head, and reminds you what freedom feels like.
But as we get older, the aches show up faster, recovery takes longer, and those “I’ll bounce back tomorrow” days don’t come as easily. By 2017, I was so convinced of hemp’s potential that I started a company — Keola Life — focused on natural recovery products for people who want to keep moving freely, without giving up the lifestyle they love.
Your Simple Guide to Natural Recovery: The Big 4 That Change Daily Life
Health doesn’t have to be complicated. The biggest wins come from a few basics done well: stress you can handle, sleep that restores you, comfort that keeps you moving, and a steady daily rhythm. At Keola, we call these the Big 4 of natural recovery:
- Restore Calm
- Sleep Well
- Relieve Pain
- Everyday Wellness
This guide shows you simple rituals for each pillar and the complete Keola toolkit—Oils, Gummies, and Topicals—so you can build a routine that actually sticks.
Natural Rituals That Help Your Dog Thrive
Our dogs are family. They greet us at the door, join us on adventures, and nudge us off the couch when we need it most. But behind all that enthusiasm, dogs face very human challenges: stress from storms or fireworks, stiffness as they age, and restless energy when routines slip. The good news? Dogs thrive on simple, consistent rituals. When you combine daily habits with natural support like Keola Pet Oils + Treats, you create a calm, comfortable rhythm your dog can count on.
Below are five practical, dog-friendly rituals you can start today — plus how to layer Oils and Treats so support becomes effortless.
Simple Rituals That Build Everyday Wellness
When most people hear “wellness,” they picture major lifestyle overhauls: strict diets, intense workouts, or expensive routines that are impossible to sustain. But the truth is, real wellness is built on the small things you do every day. These repeated choices stack up to shape your energy, focus, mood, and resilience.
The secret? Make wellness so simple and enjoyable that it becomes part of your life without adding stress. Here are five easy rituals — plus Keola’s Everyday Wellness Oils and Gummies — that help you feel steady, energized, and balanced day after day.
Natural Rituals That Help You Relieve Pain
Aches and pains can sneak up on anyone—stiff joints in the morning, sore muscles after activity, or that nagging back twinge at the end of a long day. While pain is common, it doesn’t have to define your daily life. And relief doesn’t have to come from pills or quick fixes. Nature offers time-tested ways to reduce discomfort and improve mobility. When you pair simple daily rituals with plant-based support, you can build a recovery routine that works with your body—not against it.
Below are five practical habits, plus how to layer Keola’s Oils, Balm, and Roll-On for a complete, natural approach to relief.
Simple Daily Rituals That Help You Restore Calm
Stress happens. Deadlines, family commitments, nonstop notifications — it all adds up. While stress is normal, staying stressed takes a toll on your body, sleep, and mood. The good news? Restoring calm doesn’t have to mean escaping to a retreat center or taking strong medications.
With a few natural rituals you can do anywhere — plus the support of plant-based oils — you can reset your nervous system and bring balance back into your day.
Simple Nighttime Rituals That Help You Sleep Better
Sleep isn’t just about rest — it’s about recovery. A good night’s sleep repairs muscles, restores focus, balances mood, and helps you wake up ready for whatever tomorrow brings. Yet for many of us, getting to sleep (and staying asleep) feels harder than it should.
The good news? You don’t need complicated hacks or harsh sleep aids. Simple, natural bedtime rituals can make all the difference. With the right habits — and a little help from nature — you can transform restless nights into restorative ones.
CBG vs. CBD: Unpacking the Differences and Finding Your Ideal Cannabinoid
When exploring the world of hemp-derived wellness, understanding the distinctions between CBG and CBD is key to unlocking targeted relief and support. As interest in these natural compounds grows, recognizing the unique properties of cannabigerol (CBG) and cannabidiol (CBD) empowers you to select the best option for managing discomfort, easing anxiety, improving sleep, or addressing emerging concerns like IBD and glaucoma. This guide dives into their core definitions, molecular contrasts, therapeutic benefits, product considerations, legal landscape, and the science behind the entourage effect to help you make an informed choice.
Unlock Better Sleep & Wellness: Your Guide to CBN (Cannabinol) and How It Compares to CBD
Ever wondered if there's a natural secret to deeper sleep, less pain, or even sharper focus? Meet Cannabinol (CBN) – a fascinating cannabinoid that's quietly emerging as a powerful ally for your well-being. While you might know CBD, CBN offers unique benefits, especially when it comes to winding down and finding relief.
Reclaim Your Calm: 5 Proven Strategies to Conquer Stress and Thrive
Ever feel like the weight of the world is pressing down, making it hard to focus, enjoy life, or even find the energy to get through the day? You're not alone. Chronic stress touches up to 75% of us at some point, quietly eroding our well-being. But here's the good news: you have the power to shift that. This guide isn't just about understanding stress; it's about empowering you with five scientifically-backed strategies to reclaim your calm, boost your energy, and truly thrive.
CBD Absorption Explained: How It Affects Hemp Benefits and Bioavailability
Understanding CBD absorption is crucial for unlocking hemp’s full therapeutic potential. CBD absorption refers to the proportion of cannabinoid that enters systemic circulation, directly shaping bioavailability and the consistency of hemp benefits. This guide clarifies what bioavailability means for hemp efficacy, explores every absorption pathway—from oral ingestion to inhalation—examines key influencing factors, offers actionable strategies to maximize uptake, dives into the science of first-pass metabolism, and links absorption rates to real-world outcomes.
Sunshine and Serenity: Discover the Mind-Body Benefits of Getting Outside This Summer
Stepping outside into natural sunlight and fresh air not only rejuvenates the body but also uplifts mental well-being. Environmental psychology confirms that exposure to nature can boost mood, reduce stress, and improve quality of life. Sunlight, physical activity, and nature therapy work together to create a balance between mind and body, offering an accessible means of holistic well-being.
