Paying it Forward
Keeping the great lakes clean
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.
Natural Healing: Exploring the benefits of CBD, Natural Remedies, and an Active Lifestyle
Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.
Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.
How Cold Weather Impacts Muscle Recovery (and How CBD Can Help)
Stepping outside on a chilly fall morning can immediately reveal tight muscles, stiff joints, or aches that seemed manageable just a few weeks earlier. As the seasons shift, your body naturally works harder to keep itself warm, and that change has a direct effect on how your muscles perform and recover. For people who enjoy hiking, running, working outdoors, or simply staying active through fall and winter, understanding this connection is the key to staying comfortable and moving well.
How Sleep Changes as You Age (and How CBD Can Support Better Rest)
If you’ve ever wondered why a full night’s sleep doesn’t feel as refreshing as it used to—or why staying asleep has gradually become harder—you’re not alone. Sleep naturally changes as we age, and these changes are more than just going to bed earlier or waking up before sunrise. The structure of your sleep itself shifts, affecting everything from how deeply you rest to how you feel when the alarm goes off.
Travel Ready: How to Maintain Your CBD Wellness Routine on the Road
Travel has a way of shaking up even the best wellness routines. New beds, long car rides, busy airports, time-zone changes, different foods, and packed schedules all add up. Even when a trip is exciting, your body still feels the stress. Muscles get tighter from sitting too long, sleep becomes lighter in unfamiliar places, and it can be harder to stay calm and relaxed when you’re navigating delays, crowds, or logistics.
Holiday Stress Survival Guide: How to Stay Calm This Season
On the surface, the holidays are all twinkling lights, cozy gatherings, and photo-perfect moments. Underneath, they can feel very different. Extra spending, crowded stores, travel logistics, jam-packed calendars, family expectations, and old emotions that surface this time of year can all add up. Even when you love the season, it is easy to find yourself running on fumes.
A Quick Guide to Natural Pain Relief
I’ve lived in Colorado most of my adult life, surrounded by people who don’t sit still — skiers, hikers, bikers, paddlers. Out here, being active isn’t a hobby; it’s a way of life. It keeps you sane, clears your head, and reminds you what freedom feels like.
But as we get older, the aches show up faster, recovery takes longer, and those “I’ll bounce back tomorrow” days don’t come as easily. By 2017, I was so convinced of hemp’s potential that I started a company — Keola Life — focused on natural recovery products for people who want to keep moving freely, without giving up the lifestyle they love.
Your Simple Guide to Natural Recovery: The Big 4 That Change Daily Life
Health doesn’t have to be complicated. The biggest wins come from a few basics done well: stress you can handle, sleep that restores you, comfort that keeps you moving, and a steady daily rhythm. At Keola, we call these the Big 4 of natural recovery:
- Restore Calm
- Sleep Well
- Relieve Pain
- Everyday Wellness
This guide shows you simple rituals for each pillar and the complete Keola toolkit—Oils, Gummies, and Topicals—so you can build a routine that actually sticks.
Natural Rituals That Help Your Dog Thrive
Our dogs are family. They greet us at the door, join us on adventures, and nudge us off the couch when we need it most. But behind all that enthusiasm, dogs face very human challenges: stress from storms or fireworks, stiffness as they age, and restless energy when routines slip. The good news? Dogs thrive on simple, consistent rituals. When you combine daily habits with natural support like Keola Pet Oils + Treats, you create a calm, comfortable rhythm your dog can count on.
Below are five practical, dog-friendly rituals you can start today — plus how to layer Oils and Treats so support becomes effortless.
Simple Rituals That Build Everyday Wellness
When most people hear “wellness,” they picture major lifestyle overhauls: strict diets, intense workouts, or expensive routines that are impossible to sustain. But the truth is, real wellness is built on the small things you do every day. These repeated choices stack up to shape your energy, focus, mood, and resilience.
The secret? Make wellness so simple and enjoyable that it becomes part of your life without adding stress. Here are five easy rituals — plus Keola’s Everyday Wellness Oils and Gummies — that help you feel steady, energized, and balanced day after day.
Natural Rituals That Help You Relieve Pain
Aches and pains can sneak up on anyone—stiff joints in the morning, sore muscles after activity, or that nagging back twinge at the end of a long day. While pain is common, it doesn’t have to define your daily life. And relief doesn’t have to come from pills or quick fixes. Nature offers time-tested ways to reduce discomfort and improve mobility. When you pair simple daily rituals with plant-based support, you can build a recovery routine that works with your body—not against it.
Below are five practical habits, plus how to layer Keola’s Oils, Balm, and Roll-On for a complete, natural approach to relief.
Simple Daily Rituals That Help You Restore Calm
Stress happens. Deadlines, family commitments, nonstop notifications — it all adds up. While stress is normal, staying stressed takes a toll on your body, sleep, and mood. The good news? Restoring calm doesn’t have to mean escaping to a retreat center or taking strong medications.
With a few natural rituals you can do anywhere — plus the support of plant-based oils — you can reset your nervous system and bring balance back into your day.
Simple Nighttime Rituals That Help You Sleep Better
Sleep isn’t just about rest — it’s about recovery. A good night’s sleep repairs muscles, restores focus, balances mood, and helps you wake up ready for whatever tomorrow brings. Yet for many of us, getting to sleep (and staying asleep) feels harder than it should.
The good news? You don’t need complicated hacks or harsh sleep aids. Simple, natural bedtime rituals can make all the difference. With the right habits — and a little help from nature — you can transform restless nights into restorative ones.
CBG vs. CBD: Unpacking the Differences and Finding Your Ideal Cannabinoid
When exploring the world of hemp-derived wellness, understanding the distinctions between CBG and CBD is key to unlocking targeted relief and support. As interest in these natural compounds grows, recognizing the unique properties of cannabigerol (CBG) and cannabidiol (CBD) empowers you to select the best option for managing discomfort, easing anxiety, improving sleep, or addressing emerging concerns like IBD and glaucoma. This guide dives into their core definitions, molecular contrasts, therapeutic benefits, product considerations, legal landscape, and the science behind the entourage effect to help you make an informed choice.
