Inflammation Fighting Foods

Nick Bedard

Including anti-inflammatory foods in your diet can help reduce inflammation in the body. Here are some inflammation-fighting food tips:

Fruits and vegetables:
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can help fight inflammation. Include a variety of colorful fruits and vegetables in your diet, such as berries, citrus fruits, leafy greens, and cruciferous vegetables.

Whole grains:
Whole grains such as oats, quinoa, and brown rice are rich in fiber, vitamins, and minerals that can help reduce inflammation.

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Get Outside to De-Stress

Nick Bedard

What if finding relief from stress was as easy as walking in nature?

Spending time outdoors can have numerous benefits for managing stress. Studies have shown that being in nature can help reduce levels of the stress hormone cortisol, lower blood pressure, and improve mood.

Exposure to natural sunlight can also boost the production of serotonin, a neurotransmitter that helps regulate mood and reduce anxiety. Engaging in physical activity outdoors, such as hiking, can also help release tension and promote relaxation.

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What are the benefits of daily CBD Oil use?

Nick Bedard
Cannabidiol (CBD) oil is a natural remedy that has gained popularity in recent years due to its potential health benefits. CBD is a non-psychoactive compound found in the hemp plant, and it is often used as a natural alternative to traditional medications. This post will explore the health benefits of using CBD oil daily and how it can improve your overall well-being.

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Understanding the Difference Between Hemp Seed Oil & CBD Oil

Nick Bedard

You may have noticed many products out there (especially on marketplaces like Amazon which don't allow CBD product sales) marketed as CBD products, but their label states it includes an ingredient called "Hemp Seed Oil." We often get asked what the differences are, what the potential benefits of each may be, and why is there such a price difference?! Hopefully this article will clear some of those questions up for you!

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4 Rookie Mistakes Made by First-Time Backpackers

Marcus Woolf
Avoid these rookie mistakes to better enjoy your first backpacking trip.

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4 Must-Visit Rocky Mountain Lakes Near Denver

Elaine Elliott
Manageable trails, flawless views of snowcapped peaks, and impossibly blue waters are just some of the things you'll find at these Rocky Mountain Lakes.

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5 Fall Superfoods

Matthew Kadey, MS, RD
There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional

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10 Amazing Fall Hikes Across the Country

Ry Glover
Hiking during the fall is one of the best ways to witness the rapid change of season at a somewhat slower pace. Here are 10 fall hikes across the country that you don't want to miss.

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5 Health Benefits of Solitude

Jill Schildhouse
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. 

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The 10 Best Hikes in Ashville, NC

Melina Coogan
The peaks and forests of Western Carolina are brimming with a dazzling array of hiking adventures. Here, 10 of the best hikes in Asheville to cross off your bucket list.

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