Including anti-inflammatory foods in your diet can help reduce inflammation in the body. Here are some inflammation-fighting food tips:

Fruits and vegetables:
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can help fight inflammation. Include a variety of colorful fruits and vegetables in your diet, such as berries, citrus fruits, leafy greens, and cruciferous vegetables.

Whole grains:
Whole grains such as oats, quinoa, and brown rice are rich in fiber, vitamins, and minerals that can help reduce inflammation.

What if finding relief from stress was as easy as walking in nature?

Spending time outdoors can have numerous benefits for managing stress. Studies have shown that being in nature can help reduce levels of the stress hormone cortisol, lower blood pressure, and improve mood.

Exposure to natural sunlight can also boost the production of serotonin, a neurotransmitter that helps regulate mood and reduce anxiety. Engaging in physical activity outdoors, such as hiking, can also help release tension and promote relaxation.

You may have noticed many products out there (especially on marketplaces like Amazon which don't allow CBD product sales) marketed as CBD products, but their label states it includes an ingredient called "Hemp Seed Oil." We often get asked what the differences are, what the potential benefits of each may be, and why is there such a price difference?! Hopefully this article will clear some of those questions up for you!