Inflammation Fighting Foods
Including anti-inflammatory foods in your diet can help reduce inflammation in the body. Here are some inflammation-fighting food tips:
Fruits and vegetables:
Fruits and vegetables are rich in antioxidants, vitamins, and minerals that can help fight inflammation. Include a variety of colorful fruits and vegetables in your diet, such as berries, citrus fruits, leafy greens, and cruciferous vegetables.
Whole grains such as oats, quinoa, and brown rice are rich in fiber, vitamins, and minerals that can help reduce inflammation.