Hemp vs. Cannabis: What Science Actually Says About the Difference

For decades, the terms hemp and cannabis have been treated as if they describe two completely different plants. Products, regulations, and even entire industries have been built around the idea that “hemp is one thing, cannabis is another.” But once you step outside legal language and look at the botany itself, a very different picture emerges. From a scientific point of view, hemp and cannabis are not separate plants at all. They are the same species, Cannabis sativa L., differentiated only by the traits humans have selectively bred and the laws governments later imposed.

How Cold Weather Impacts Muscle Recovery (and How CBD Can Help)

Stepping outside on a chilly fall morning can immediately reveal tight muscles, stiff joints, or aches that seemed manageable just a few weeks earlier. As the seasons shift, your body naturally works harder to keep itself warm, and that change has a direct effect on how your muscles perform and recover. For people who enjoy hiking, running, working outdoors, or simply staying active through fall and winter, understanding this connection is the key to staying comfortable and moving well.