5 Ways to Cut Stress

Don't sweat the small stuff. Relax your mind and body with these strategies.

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7 Stretches For Active Women

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

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What the Happiest Cold-Weather Countries on the Planet Know About Winter

Ease your seasonal slump with this international recipe for winter cheer.

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How to keep your bones strong—and even make them stronger

Our 206 bones do more than just keep us standing, walking, and singing through life.

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Best Ways to Use Hemp CBD Oil

“CBD is the next big thing in the so-called health industry,” says Earl Mindell, PhD.

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Wanna Get Away? Making the Case for Time in Nature

Sometimes you just need to drop everything you’re doing and make some time for yourself. No job. No kids. No stressful to-do lists. But instead of taking a trip to the city or some overly touristy destination, nature might be calling.

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7 Foods for Stress Relief

Try these seven foods to calm your mind and support your body.

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The Best Stretching Exercises That Everyone Should Be Doing

Loosen up your whole body with these five stretches.

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Essential Exercises To Help Manage Back Pain

Plus expert advice on when to see a doctor about back pain

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How to help your pet with separation anxiety

For the past couple of months, our pets have become our coworkers, confidants, and constant companions.

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