5 Fall Superfoods

Matthew Kadey, MS, RD
There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional

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5 Health Benefits of Solitude

Jill Schildhouse
In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. 

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How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep

Nick Harris-Fry
Hit the off switch with this effective breathing exercise.

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Top 8 Effective Sleep Supplements

Lisa Turner

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem...

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The Top 8 Protein Sources for Vegetarians

Better Nutrition Editors

You can get protein without meat. By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

Meat has become synonymous with protein, so many consumers struggle to identify non-meat sources of this dietary building block. But adequate protein needs easily are attained through a well-planned diet.

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9 Powerful Remedies for Neck & Back Pain

Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the

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How Adaptogenic Herbs Reduce Stress

Karta Purkh Singh Khalsa
Anxiety, edginess, fatigue, and insomnia may seem like modern problems, but they’ve always been with us.

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Which Healthy Foods Are Worth Your Money?

Matthew Kadey
We pit these 24 popular foods against each other to help you make more informed choices.

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Sweet Dreams for Insomniacs

I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?

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Help Avoid Runner’s Knee With These Exercises And Expert Advice

Nick Harris-Fry
Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy

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