5 Fall Superfoods

Matthew Kadey, MS, RD

There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional

Guest Articles Well-Being

5 Health Benefits of Solitude

Jill Schildhouse

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.

Getting Outside Stress Relief Well-Being

How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep

Nick Harris-Fry

Hit the off switch with this effective breathing exercise.

Better Sleep Guest Articles Well-Being

Top 8 Effective Sleep Supplements

Lisa Turner

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem...

Better Sleep Guest Articles Well-Being

The Top 8 Protein Sources for Vegetarians

Better Nutrition Editors

You can get protein without meat. By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

Meat has become synonymous with protein, so many consumers struggle to identify non-meat sources of this dietary building block. But adequate protein needs easily are attained through a well-planned diet.

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9 Powerful Remedies for Neck & Back Pain

betternut-editor

Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the

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