Quiz: How Much Do You Know About Healthy Joints?

Important information on maintaining healthy joints.

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Fun Outdoor Exercise Ideas to Help Keep Your Family Healthy

Families these days tend to spend a lot of time being sedentary, either sitting at desks working or doing homework, or on the couch watching television or playing video games. A sedentary lifestyle has been shown to be a contributing factor in a number of health issues, including childhood obesity, high blood pressure and type II diabetes.

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CBD for Postworkout Pain Relief

If you’ve ever suffered from chronic pain (such as arthritis), acute pain (an injury) or muscle soreness after a particularly tough workout, then you know you’ll do just about anything to find relief.

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CBD Oil for Pain: Does It Work?

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

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Easy Epics: 16 Drive-up Campsites any Backpacker Will Love

Combine the best of car camping (spacious tents, comfy chairs, frosty margaritas!) and the best of backpacking (deep solitude, outrageous scenery, swimming holes!) with these 17 accessible hideaways.

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Top 10 Natural Pain Killers

Is there a better way to deal with pain using natural pain killers?

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Ten Spring Wildflower Hikes to See Gorgeous Blooms

Ten Spring Wildflower Hikes to See Gorgeous Blooms

Catch the best of the early season show on these nine routes curated exclusively for Basecamp members.

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How to Set Nutrition Goals With a Purpose

It’s time to define your “why” and map out making goals a reality.

Do you feel stuck in a nutrition rut? Days spent wandering from one snack to the next and grazing mindlessly rather than purposefully? It’s time to rise above your typical way of eating. When you start a fitness challenge, you’ve got a clear vision of what success looks like.

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5 Easy Ways to Recover Between Workouts

You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down.

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How To Have More Energy

Beat the slump with these tips

1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness.

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