Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy.
It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to training every other day throughout the year – picking up an injury can be a disaster.
Top 10 Natural Pain Killers
Q: The news seems to be full of stories these days about people becoming addicted to opiates and prescription painkillers. Is there a better way to deal with pain using natural pain killers? -Jeff W., Bend, Ore.
A: Making a positive change starts with awareness of a problem, exploring creative solutions, and making a commitment to the brighter, more vital path. The tragedy (for people, families, communities, and institutions) of drug addiction is that the pain created by addiction is much worse than the original injury.
Ten Spring Wildflower Hikes to See Gorgeous Blooms
Catch the best of the early season show on these nine routes curated exclusively for Basecamp members.