4 Rookie Mistakes Made by First-Time Backpackers
Avoid these rookie mistakes to better enjoy your first backpacking trip.
Keola Life Personal Health Blog
4 Must-Visit Rocky Mountain Lakes Near Denver
Manageable trails, flawless views of snowcapped peaks, and impossibly blue waters are just some of the things you'll find at these Rocky Mountain Lakes.
5 Fall Superfoods
There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional
How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep
Hit the off switch with this effective breathing exercise.
Top 8 Effective Sleep Supplements
Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.
Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem...
The Top 8 Protein Sources for Vegetarians
You can get protein without meat. By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.
Meat has become synonymous with protein, so many consumers struggle to identify non-meat sources of this dietary building block. But adequate protein needs easily are attained through a well-planned diet.
Your CBD Questions Answered
CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion.
9 Powerful Remedies for Neck & Back Pain
Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the
How Adaptogenic Herbs Reduce Stress
Anxiety, edginess, fatigue, and insomnia may seem like modern problems, but they’ve always been with us.
Which Healthy Foods Are Worth Your Money?
We pit these 24 popular foods against each other to help you make more informed choices.
