Many people are benefiting from CBD as a recovery aid from the aches and pains that can accompany an active lifestyle. In addition to pain relief from reduced inflammation, a good night's rest is also essential for recovery. The cannabis plant has long been used for medical purposes and some studies are demonstrating that CBD may also be an effective sleep aid.
What current research suggests:
In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that CBD may support sleep. One investigation found that, compared with a placebo, CBD increased sleep duration.
Typically, cortisol levels peak in the morning. Conversely, people with insomnia may have high cortisol levels at night which may negatively affect sleep.
A Certificate of Analysis or “COA” is a report card that provides valuable information about the quality and make-up of a product’s hemp contents. A “COA” is just as crucial for the customer as it is for responsible CBD companies. But, why is it so important to the consumer?
NOTE: These suggestions for exercising outdoors during coronavirus are that only: suggestions. Always check with your state and local government orders before traveling anywhere during the COVID-19 outbreak, even a park in the next neighborhood over.
With U.S. residents under orders to stay at home to help ﬂatten the curve of the COVID-19, people are asking if it’s OK to go outside for activities like hiking, running or biking? In many cases, public health ofﬁcials say the answer is yes—as long as you’re not sick, adhere to local orders, practice social distancing and common sense. Mandatory stay-at-home orders often allow exceptions for engaging in activities outdoors, generally close to home, like walking your dog, riding a bike or going on a run. Whatever you do outside, practice social distancing, which means keep at least 6 feet away from others to avoid contracting or spreading the virus, the CDC says.