Sweet Dreams for Insomniacs

I'm in my late 50s and have trouble falling asleep almost every night. How can I get a good night's sleep?

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CBD Oil for Pain: Does It Work?

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

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Top 10 Natural Pain Killers

Top 10 Natural Pain Killers

Q: The news seems to be full of stories these days about people becoming addicted to opiates and prescription painkillers. Is there a better way to deal with pain using natural pain killers? -Jeff W., Bend, Ore.

A: Making a positive change starts with awareness of a problem, exploring creative solutions, and making a commitment to the brighter, more vital path. The tragedy (for people, families, communities, and institutions) of drug addiction is that the pain created by addiction is much worse than the original injury.

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5 Easy Ways to Recover Between Workouts

You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down. If you aren’t actively taking steps to recovery and repair properly, it might be time to give yourself a little TLC.

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Relieve Low Back Pain Without Drugs

I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?

Chronic low back pain is one of the most common reasons people seek medical advice. First and foremost, it’s important to work with a provider who will take the time to understand the history of your pain.

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What Are CBD Terpenes?

The popularity of CBD supplements—cannabidiol from hemp that can’t get you high—has attracted attention to a related category of natural substances: Terpenes.

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Wonder Drug? Separating CBD Oil Fact From Fiction

There’s so much confusion about CBD oil. Can you separate the fact from the fiction?

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Best Ways to Use Hemp CBD Oil

“CBD is the next big thing in the so-called health industry,” says Earl Mindell, PhD.

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Are Minor Cannabinoids the Future?

When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg.

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Hemp & CBD Oil: What’s the Difference?

You’ve probably heard of—and wondered about—CBD oil, a constituent of the hemp plant that’s being used in everything from topical creams to supplements.

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