Paying it Forward
Keeping the great lakes clean
There’s a gift we receive on the inside that comes from being outside. Staying active and breathing fresh air is fundamental for better mental and physical health.
Welcome to the Keola life blog! Here, you’ll find quick tips about connecting with nature and the journey toward a more vibrant, fulfilling, and healthier existence.
Time spent in wild places and embracing the power of healing plants can keep us healthier, happier, and less dependent on prescription drugs. Being immersed in nature is fundamental for better mental and physical health.
Before purchasing hemp products, first, sit down and get clear on why you want to take CBD and what you want to get out of it. This process will help you later as you work to tailor your treatment regimen.
Next is choosing the right form of CBD product for your wellness goals. Remember, CBD is not a one-size-fits-all medicine. There’s a lot of confusion over the expectations of CBD.
At its core, meditation is a mental exercise that encourages heightened awareness and a sense of tranquility. It is not confined to any particular religious or cultural background, making it accessible to people from all walks of life. Instead of focusing on the external world, meditation invites individuals to turn their attention inward.
A restful night's sleep is essential for our overall well-being, yet many of us find ourselves tossing and turning at night, plagued by bad dreams and waking up groggy. Let’s explore various factors that can prevent a good night's sleep, from dietary choices to sleep environment and stress, shedding light on the secrets of achieving that elusive peaceful slumber.